In 100 g (Grams) of Waffles, whole wheat, lowfat, frozen, ready-to-heat there is 0 µg of Carotene, alpha. Change amount

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Carotene, alpha

Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Waffles, whole wheat, lowfat, frozen, ready-to-heat.

Carrot, dehydrated	14251 µg
Peppers, sweet, red, freeze-dried	6931 µg
Pumpkin, canned, with salt	4795 µg
Pumpkin, canned, without salt	4795 µg
Carrot juice, canned	4342 µg
Pumpkin, raw	4016 µg
Carrots, cooked, boiled, drained, with salt	3776 µg
Carrots, cooked, boiled, drained, without salt	3776 µg
Carrots, baby, raw	3767 µg
Carrots, frozen, cooked, boiled, drained, with salt	3716 µg
Carrots, frozen, cooked, boiled, drained, without salt	3716 µg
Babyfood, carrots and beef, strained	3716 µg
Carrots, raw	3477 µg
Babyfood, carrots, toddler	3340 µg
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	2958 µg
Soup, cream of vegetable, dry, powder	2820 µg
Carrots, canned, regular pack, drained solids	2743 µg
Carrots, canned, no salt added, solids and liquids	2743 µg
Carrots, canned, no salt added, drained solids	2743 µg
Pumpkin, cooked, boiled, drained, without salt	2715 µg

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat are listed below.

Water	38.39 g	38.39%
Energy (calorie)	257 kcal
Energy (joule)	1077 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	3.57 g	3.57%
Ash	1.74 g	1.74%
Carbohydrate, by difference	49.16 g	49.16%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.29 g	4.29%
Calcium, Ca	143 mg	0.14%
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	286 mg	0.29%
Potassium, K	164 mg	0.16%
Sodium, Na	557 mg	0.56%
Zinc, Zn	1.17 mg
Copper, Cu	0.193 mg
Manganese, Mn	1.711 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat